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How Yoga Makes You Look, Feel, And Live Better

Everyone knows the physical benefits when it comes to yoga. What makes it stand out amongst other forms of exercise is its effectiveness and holistic effect on the mind, body, health, and lifestyle alike. If you want to practice mental and physical strength and balance then yoga is for you. From little things like improving your posture to more dramatic results in reducing stress and anxiety levels which are often present in our busy modern-day lives. You’d be amazed at what 40 to 60 minutes where you can leave everything behind and focus on the body and breath will do for your day. The Davey Black yoga studio Melbourne has seen people transform through attending these mindful, meditative classes regularly.

Here’s why we love yoga and how it will benefit your body:

Practicing yoga can help in reducing the risks of cardiovascular disease. Multiple studies have found that people partaking in yoga classes are less likely to be affected by cardiovascular issues due to the fact it will lower cholesterol, blood pressure, and heart rate. Regular practice will also keep your body mass, muscles, and weight at a healthy level. Therefore, yoga is a great way to stay on top of your health and keep things on the inside running smoothly.
Yoga is a great form of stress relief. Meditation can feel daunting for some, especially if you’ve never practiced it. Yoga classes are a great way to combine exercise and meditation whilst being guided through by an expert. The calming and concentrated nature of the practice forces you to slow down and really connect into your body and mind. Increased blood circulation and rhythmic breathing patterns during yoga is proven to release chemicals in the brain that lower levels of stress and anxiety causing hormones. For this, yoga is the perfect exercise to better your mental health.
Another benefit of yoga is how it’ll keep you looking fitter and younger. While releasing all those good hormones and promoting blood flow yoga is going to give you a beautiful healthy glow. Staying active and healthy and managing stress levels means your body will age as it should. Forget about premature wrinkles when all your worries are meditated away during yoga. Yoga also works your muscles all over the body. By moving through and holding certain poses your muscles will build up strength and appear toned. This is a great way to look as good as you feel. Yoga is perfect for all ages, it’s gentle and forgiving and all about the individual and their own pace.
If you’re looking to boost flexibility and keeping joints healthy then yoga is perfect. Yoga incorporates multiple postures that activate all your joints and muscles. This keeps you flexible no matter how old you are and will make everyday movement easy as it should be.
Yoga is so well-loved across the globe for obvious reasons. The benefits go beyond that of regular exercise and transform the mind-body and soul at once. From skin, body, brain, muscles, and mind yoga will make you feel as good as you’ll look! Try it out today!

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How to Work with the Microsoft Office Files in Google Drive?

Microsoft Office files are common, but if you are into Google Docs, sheets, and Slides user, you can change Word, Excel, and PowerPoint files in Google Drive- if you know how to do it. On the desktop, you will need to use the Chrome Browser and an official Chrome extension to edit Microsoft Office Docs, using Google Drive’s Office Compatibility Mode. You can even edit them like that, or convert them to Google Docs Format, which will offer more features.

If you have some questions or doubts in mind, you can simply call the experts by dialing Microsoft office customer service number and fetch required help.

Now, let us start with the desktop, if the Office file you want to edit and share is still on the PC’s hard drive, you can upload it to Google Drive & just open it for editing in Chrome by using a Chrome extension. Open Chrome, and then go to the Office Editing for Docs, Sheets and slides extension page, Click ‘Add to Chrome’, and follow the on-screen guidelines in order to install them.

Once, the file extension is installed, drag the Office file onto the Chrome window until you see a copy icon below.

The very first time you drag the Office file onto the Chrome Window, the dialog box appears, Click ‘Got it’ to close the window. You will not see the dialog box again.

The office file is uploaded to the Google Drive account & opened on the tab you are using. There are a limited number of features you can use to change the office file in the Google Drive account. However, if you change the document to a Google Doc, there are more attributes available, and you can share the docs with other users.

In order to change the Word file to a Google Docs, select ‘Save as Google Docs’ from the ‘File’ menu. If you uploaded & opened an Excel file (.xlsx or.xls), the option will be ‘Save as Google Sheets’ & the file is a PowerPoint file (.pptx or .ppt), the option will be ‘Save as Google Slides’.

A dialog box shows while the Doc is changed and saved to the Google Drive account. You can stop the conversion by clicking on ‘Cancel.’

Once the changes are made, you can download the Google Doc as an Office file.

The name of the real file is used by default, but you can change it in the ‘File name’ edit box. Then, Click on ‘save.’

If you see any confusion or cannot understand the procedure, you can talk to the experts about the problem by dialing Microsoft customer number instantly. The professionals there are proficient enough to understand the situation with ease.

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Get to Know About NRI Portfolio Investment

Reserve Bank of India (RBI) has allowed NRIs to invest in Indian stock market by buying shares/convertibles of listed Indian companies on recognized stock exchanges, e.g. BSE and NSE, under Portfolio Investment Scheme (PIS) with banks. For NRI investment, there are myriads of opportunities available in the Indian markets.

To start with, a Non Resident Indian (NRI) must have an NRE bank account. Anon-resident (external) rupee account (NRE) account is preferable because it gives NRIs the flexibility of repatriating their earnings out of India without any constraint. Financial experts also suggest NRE accounts to those who are not sure about their stay in overseas and their chances of them settling abroad.

For those who’re looking to invest in mutual funds, there are various options available in Indian banks; both private and public, offering different investment options. As mutual funds provide a high level of diversification and liquidity, investment in mutual funds in India is the most preferred way to keep the money earned or acquired in India before and after becoming an NRI. In addition, mutual funds investment is an easy to use tool in today’s complex financial markets.

Most of these funds are managed by experienced and knowledgeable professionals who analyze the most profitable investment avenues for investors. These funds provide investors a high degree of flexibility with features such as systematic investment plans. Furthermore, mutual funds can be purchased in small units and the diversification warrants lower risk.

A NRI can expect a smoother journey towards his or her investment in the Indian markets through focused NRI portfolio management. A dedicated relationship manager will be assigned to the investor who can seek to get full-fledge investment assistance in various securities.

NRIs from most countries can choose to invest in India through MFs available here. For US-based NRIs though, it gets a bit complicated.Most US-based fund houses that operate in India do not accept money from a US-based NRI because there is a rule given by the US securities market regulator, Securities and Exchange Commission (SEC), which says only those fund houses, globally or locally, registered with SEC can accept US NRI or citizen’s money.

However, there are other options also available. For example, an NRI can consult some Indian fund houses that don’t have any business interests in the US and therefore no interaction with the SEC.

At the outset, there are tons of NRI investment options available in India that can be explored by interested investors.

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